Thursday, February 2, 2017

Atlanta - You don't know us.

I'm frustrated. I read all of these articles (Dan Shaughnessy for one) that poke fun at my city as our Falcons prepare to play in Super Bowl LI. This is the city I call home. It's the city where I was born, raised, where I got married and where I've lived most of my life. It's the city where both my children were born. It's the city that has taught me manners but also how to fight. It's the city whose reputation is vastly mistaken around the world. I am proud to say that I'm from Atlanta!



My city

People often ask me why I don't have a southern accent. Well, first off, please remove the image from your head that Atlanta is the Andy Griffith show or Designing Women. That was our city a few decades ago. And please stop the Peachtree jokes. Yes, we have a lot of Peachtrees but we have thousands of other street names. Atlanta is one of the biggest and fastest growing markets in the world. We have some of the greatest corporations: Coca Cola, Chick Fil-A, Home Depot, UPS and Delta Airlines. Speaking of Delta, Atlanta's Hartsfield-Jackson Airport is one of the biggest (if not the biggest) airports in the world and odds are you've stopped here at least once in your life because it's the hub for Delta. Atlanta is where many of the great TV shows and films are shot. Ever heard of the Walking Dead? It started here. The Hunger Games series? Yup! Cinema has slowly moved from Hollywood to the ATL.

Atlanta has a rich southern charm, too. You'll find a tradition of courtesy. We open doors without being asked. We say "sir" and "ma'am." We are tough too. Atlanta is where a lot of Civil Rights history started. We are proud of those who have fought: Andrew Young, MLK, John Lewis and so many others.

Atlanta has some superstars too. Evander Holyfield, former heavyweight champion of the world, is from Atlanta. Usher, Tyler Perry, Cam Newton, John Mayer and Ryan Seacrest are all native Atlantans.

Atlanta has some of the coolest places to visit: The Varsity, The Georgia Aquarium and the College Football Hall of Fame. We have so much history here: The Fox Theatre, The MLK Historic Site and the Margaret Mitchell House. Other cool things to see in Atlanta: The Carter Library (Yes, our state claims a president), CNN Center (Yep, the world's biggest news network started here), the Coca Cola Museum and Centennial Olympic Park (yes, we hosted the Olympic Games).

Atlanta, over the last decade, has become one of the biggest transient cities. You wonder why we don't fill up our stadiums for our sports teams? That's because most of the people who live here did not grow up here and are not avid fans like the natives. I can tell you this though. The natives are huge sports fans. Over 93,000 people filled up Sanford Stadium to watch the University of Georgia Bulldogs...host a practice!!! The Atlanta Falcons had more fans come to games this year than the team they are playing in the Super Bowl: The New England Patriots by 35,000! Take that, Dan Shaughnessy!

In a year where the Braves were once again terrible, they still had over 2 million people come through the gates. Many people laugh that we lost 2 NHL teams as we most recently lost the Thrashers. Well would you come watch a team that in a decade of playing had ZERO playoff wins? I'm not talking about zero series wins. I mean they didn't win a single game. And heck, this is the south. We aren't exactly a hockey town.

The Hawks are another example. They are usually at the bottom too. That's because they don't have a superstar and the NBA is a superstar league. In over 50 years, the Hawks have never even won an NBA Eastern Conference Championship game. Again, not a series. A game! When Dominique Wilkins was here, the Omni would constantly sell out. Sadly, he's the last superstar this NBA team has seen.

I'm proud of my city. We have so many things but the one thing we're lacking in are championships. In over 50 years of sports seasons between 3 to 4 teams, Atlanta boasts just 1 championship...the 1995 World Series. Sunday means so much to the people of this community, especially the natives who year after year have watched as other teams have triumphed against our teams in our ballpark (Braves Octobers are legendary for that). We have hosted Super Bowls and crowned champions but never our own. Sunday, we have a chance to experience a winner and we are super excited about the possibility.

People call this city "boring" and "uninspired." They couldn't be more wrong. If the Falcons win the Super Bowl on Sunday, you'll see how much a championship means to this town. You'll see how "boring" and "uninspiring" we are.

It's time this town gained some respect. Sunday we intend to get it.



Rise up!

Live your dreams and love your life!

Andy

Thursday, January 19, 2017

Rise Up!

Dear Falcons,

Back in the early eighties, my dad took me to games in old Fulton County Stadium.

I watched Andrews, Bartkowski, Riggs and Billy White Shoes Johnson dazzle us in the 80's and in the 1980-1981 season, they nearly reached their first NFC Championship game. That's when Dallas stunned our Falcons with a furious comeback outscoring them 20-3 in the 4th quarter and edging the birds 30-27 at Fulton County Stadium to reach the NFC Championship game.



The first of many heartbreakers

I remember being in attendance in the late 80's when a kick returner dropped his first punt and then manage to scamper all the way down the field for a touchdown against the old Los Angeles Rams. His name was Deion Sanders. You can learn more about him in Canton.

I was in the Dome in 1998 when we beat San Francisco and then watched on TV a week later as we stunned the Vikings to reach our first and only Super Bowl. I thought it would be the first of many. Then the whole thing with Eugene Robinson happened, we got blasted by the Broncos and Pro Bowl Running Back Jamal Anderson tore his ACL the next season after finally reaching a contract agreement. It looked like the franchise was in shambles.



Why Eugene?

Then a few years later, the birds made a huge trade and drafted a kid out of Virginia Tech. Michael Vick looked like he would take us to the promise land just as the '98 team almost did. Then he got arrested, our coach quit on his team and we had to start from scratch yet again.

I'd about given up on this franchise. Then one night I remember sitting up and watching the number 2 ranked Boston College Eagles play the number 8 ranked Virginia Tech (coincidentally Michael Vick's alma mater) Hokies. I didn't know much about BC's QB but I'd heard he was pretty good. He had one of the worst games of his career that night yet still led his team to an incredible comeback win in the last few minutes while throwing up in a rain-soaked game on the road. I knew this kid was special. His name was Matthew Thomas Ryan. Here in Atlanta we call him Matty Ice.



Matty Ice!

Here's the link from that game...http://www.espn.com/college-football/columns/story?id=3079990&columnist=schlabach_mark.

It was then that I really started to follow the kid and when the Falcons drafted him 3rd in the 2008 NFL Draft, I knew the kid was good but I never had any idea that he would turn out this good.

Matt's teams have been to the playoffs several times, In 2011, we earned the number 1 seed and came up against a hot Packers team in round 2 at the dome. They demolished us 48-21 and Matt had a terrible game throwing a pick 6 before halftime. It was then that I began to wonder if Matt Ryan would ever lead us to a championship. I admit that I probably jumped the gun. In 2013, we came within a play of getting to the Super Bowl but instead lost a big lead to the eventual NFC Champions the San Francisco 49ers and lost 28-24. It was like Atlanta-Dallas 1980 again.



Rodgers got us back then but I look forward to the rematch.

As bad as things were going, Matt never let it affect him off the field. He still did a ton in the community and rarely complained when people like me doubted him. Heck, he even wrote me this on my 41st birthday which I've never shared until this blog. Thanks Emily for talking to his future wife and telling her about me back then. Last year, Matt had the worst season of his career and quite honestly I began thinking we might want to draft his replacement. So much for appreciating his birthday card. I'm ashamed to admit that but a guy on the wrong side of 30 who was regressing was not a sign of a potential MVP candidate.



Thanks Matt!

Then I heard Ryan was in LA this offseason. While most players would do that to improve their brand or check out the Hollywood lifestyle, that wasn't the case for Matt.

Ryan, instead, visited Tom House and Adam Dedeaux of the acclaimed 3DQB training facility. House, a former major league pitcher and pitching coach, and Dedeaux, a former pitcher at USC, developed a program aimed to improve the overall throwing performance of quarterbacks by focusing on four key areas: functional strength and conditioning, mechanics and motion analysis, mental and emotional management, and nutrition. They've worked with Tom Brady, Drew Brees and Carson Palmer, to name a few. Matt's top receiver Julio Jones said he noticed a major difference in Matt's performance during the preseason camps.

Jones was correct. Ryan's arm strength and accuracy drastically improved after completing the program and the Falcons finally gave him the center he's needed his entire career...Alex Mack!

The rest is history.

The Falcons are now 1 win from their first NFC Championship in nearly 2 decades and 2 wins from doing something the franchise has never done in 50 plus years...win a Super Bowl.

Falcons, regardless of the outcome on Sunday, your play has inspired a city of transplants and has helped us come together as one. We love this team. We have 2 running backs who weren't drafted in the first round but together have become one of the best running back tandems in the NFL. We have the best receiver in football and unlike most great NFL receivers, he has avoided the diva label. We have a defense full of young future stars who don't do their talking off the field but rather hit people hard on it. We have a coach who has helped an entire team buy into a "brotherhood." We may not be known as America's Team but I'm fine calling us "Atlanta's Team."

Matt, this post is written to you though. I'm sorry I doubted you. I remember that kid throwing up on a rainy night in Blacksburg, Virginia while leading his team to a comeback win despite having one of the worst games of his life. I remember the guy who came to Atlanta and immediately became engaged in the community. I remember the guy whose first NFL pass in September of 2008 was a 62-yard touchdown pass to Michael Jenkins. As a rookie that season, Ryan lead his team to the postseason. Matt Ryan has always been special. I noticed it a long time ago. It escaped me for a little bit. I'll never make that mistake again. Matty Ice, I'll be joining you in the Dome once again on Sunday. I will cheer like never before.



Counting down the hours till Sunday.

Let's be special one more time.

Rise up!

Andy

The (Parenting) Decision

Years ago, basketball player LeBron James had a big decision to make. Would he stay in Cleveland or "take his talents" to Miami? On live television, he chose Miami and it created a stir around the country.



You think this was difficult?

The "decision" that many potential parents dealing with chronic illness have to make regarding starting a family, while almost never televised, is considerably more difficult and much more life-altering than "taking our talents to South Beach." I speak from experience. Thanks to cystic fibrosis, having kids is not as simple as a fun evening with your significant other. For Andrea and I, it required preparation, disappointment and determination.

For years, there were "CF parents" but that meant the parents had kids with CF. Almost never did it mean that the parent actually had CF. The stereotype of the CF parents is constantly changing. I'm proud to call myself the "new version" of the CF parent but it was a long journey to get there.

In Vitro Fertilization (IVF) is widely known to be financially exhausting. That's certainly not a lie. The procedure, at the time, was not covered by our insurance company and cost nearly as much as a new automobile. What is rarely mentioned, however; is the cost both physically and emotionally that IVF puts on the couple. Andrea and I went through IVF three times before successfully getting pregnant with Avery. It required Andrea going through a brunt of the pain. For me, that was extremely difficult because I knew that I was solely responsible for us having to go through the injections and surgical procedures. Approximately 98% of males with CF do not have a fully formed vas deferens which is the bridge that brings the semen into the penis and allows for "normal" sexual reproduction. My vas deferens was about as reliable as my Braves in an October playoff series. Sorry, I had to go there. Go Falcons by the way!



IVF will never stand for "It's Very Fun."

Andrea and I always wanted to have kids. That was never a question. I had to ask myself though if I was up to the task. Having two amazing parents myself, I understood that parenting required a lot of time. I knew that two hours of cystic fibrosis treatments a day would often get in the way of being 100% attentive to the needs of my children. Then there was the fact that I had a terminal disease. Would it be fair to have children? My doctors told me that my health was very good for someone with cystic fibrosis and I wanted Andrea at the least to have children of her own because I knew that she would make an amazing mother. By the way, I was 100% correct on that prediction. We knew that adoption was probably not going to be an option since most agencies would be hesitant to give a child to someone with a life-threatening disease. After the first IVF "failure," I told myself that if we did have kids that I would be the best father I could. After the second unsuccessful attempt, Andrea and I began to have doubts that we would be successful. It was a really emotional time especially with friends announcing their own pregnancies. Envy definitely creeped into my head.

I'd known for a long time that having kids would be difficult. First off, as a kid I found out that I wasn't even supposed to be around in my twenties. In my early twenties, while still single, I went to an IVF clinic and had my "swimmers" tested. When I found out my sperm was "suboptimal," I was greatly disappointed. Many people wondered why I did this then instead of waiting until I was actually dating someone seriously. It was something I felt was important to share with anyone that I dated regarding our future. As positive as I was, I always wanted to be upfront about my circumstances. It's not like I brought it up on the first date but as a relationship got more serious and my significant other began learning about CF, I wanted to make sure I had the answers she needed. I did of course think of some great ways to bring it up. "You swam competitively in college? What a coincidence! My sperm need swimming lessons." Try not to steal that one.

The third IVF attempt for me and Andrea brought success. It made all of the injections, the surgeries, the financial loss and the emotional pains worth it. We had our baby girl Avery in 2006 and two years later after one less attempt, we had our son, Ethan.



I'm truly blessed.

I kept my promise of doing all I could as a parent. Like Andrea, I participate as much as I can. At night, you'll rarely find me out as I truly enjoy laying with my kids before Andrea and I put them to bed. I have been coaching their little league teams for the last 6 years. I truly enjoy seeing both my kids when I pick them up at carpool because I realize what a blessing it is to be a parent. Yes, after many years of changing diapers and dealing with tantrums, I can still safely say that I love being with my children.



Coaching has been a great way to bond with my kids.

I'm very fortunate that my wife is an extremely active parent. CF forces me to spend a lot of time focusing on my health. While I do my therapy in the mornings, Andrea wakes the kids and makes their lunches. In order to spend more time with my little ones, I do my therapy 3 times a day during school days (they are at school during my added midday therapy) and only twice on the weekend usually when they're asleep (early morning and late night). When I'm sick, my kids understand that I may not be able to pick them up because of the IV implanted in my arm and that I may not kiss them in order to avoid germs. That's commonplace in our house. Speaking of commonplace, my kids don't see my therapy as strange. Sometimes I do an extra therapy in the middle of the day when they are home or an early evening session and they'll just bring a friend by and aren't embarrassed at all to walk by me while I'm doing my vest. Occasionally a kid asks them what I'm doing and I hear my kids say "He's just doing his therapy." It's as if it is as normal a task as brushing one's teeth.



Just daddy doing his vest.

There are other things different about me as the "new version" of the CF parent. I wear a mask during our flights out of town and to the pediatrician's office. I sometimes do my vest in the car while waiting for them in carpool. I like to call myself the "nebulizer driver." I take my pills wherever we go and my kids sometimes have to remind me to put the bottle back in my pocket after I take them.

CF probably affects my kids though they don't have it. I imagine they worry about my health and it makes them worry about their own mortality. As they get older, we'll have more talks about CF as I'm very open to discussing the topic. As of now, they realize that it's mostly a lung disease and that daddy takes a lot of medication and does a lot of therapy to stay well. I tried to convince them that CF means daddy has to watch a lot of sports but they didn't seem to buy that one.

Not a day goes by that I don't give 120% effort into being the best father that I can be. Not a day goes by that I'm not grateful for having a wife who is an amazing mother. Not a day goes by that I don't regret "the decision" to have children.

Now if you'll excuse me, I have another "big decision" on my hands...pop tarts or waffles for breakfast?

Yeah, the decisions have gotten slightly easier but when it comes to loving my kids, no decision is any less important.



Being a parent in a word has been "magical."

Live your dreams and love your life.

Andy

Monday, January 9, 2017

Sweet 16

The number 16. For many it’s just a number that chronologically follows 15 and precedes 17. To me, it’s much more than that. It’s the number that has quietly impacted my life. Some of these coincidences will seem far-fetched but to me, a numbers guy, they make perfect sense. Let me explain.



Sweet 16 indeed

Before I was born, my sister Wendy Carol Lipman (16 letters if you’re counting) lived just 16 days. Wendy was born December 18, 1970 and died January 2, 1971. The number of days between Wendy's death and my birth were 976 (which by the way is divisible by 16 - 61 ((the reverse of 16)) x 16 = 976). Maybe my only regret in life is that I never met her. Still her memory has had a profound effect on me. Rarely will I utter the words “life is not fair” and that’s because I have lived longer than the 16 days that my sister was given. Wish for Wendy, the event we started in her memory to benefit the Cystic Fibrosis Foundation, has helped me to realize that I want to help people. The event coincidentally features 16 teams and 16 CF ambassadors and our greatest fundraising year was...well you probably guessed it, our 16th year.

A big influence for me growing up was Alex Miller Deford (16 letters). Alex lived only 8 years (half of 16) but her story captured people’s attention and helped lead to a huge increase in cystic fibrosis fundraising. Without all of that money raised, I doubt we'd have the research that we have today and people like me may not be alive. The book, Alex: The Life of a Child, written by her father and my role model Frank Deford was the single most important book I’ve ever read. Alex coincidentally was born the same year that Wendy died. Oh, and the book was published in 1984 which of course is divisible by 16.

I was born Andrew Cary Lipman (16 letters). That year, 1973, the median life expectancy for people with cystic fibrosis was approximately 16 years. When I turned 16, I received the gift that changed my life. No, it was not a car. It was my therapy vest. It was the gift, that like a car, granted me independence. I didn’t need my parents for postural drainage (hitting my sides, back and front morning and night to clear the mucus from my lungs) anymore. I could go off to college and make something of myself.

Also, when I was 16, the single biggest positive for CF research happened when the CF gene was finally discovered in 1989. This eventually led to breakthrough drugs in the CF community like Kalydeco and Orkambi which in several cases have greatly improved people's lives.

The biggest influence on my life is my wife Andrea Herz Lipman (16 letters) who just happened to be born in Tennessee, the 16th colony to become a state. I admit I'm reaching. While there may be some doubt regarding the number 16's influence here, there's no doubt regarding the impact that Andrea has made on my life. She has made me a better person and given me two gifts that even outweighed the importance of my vest…my children, Avery and Ethan Lipman (a combined 16 letters but you probably figured that out).

In 2016, I was fortunate enough to receive the Alex Award from the Cystic Fibrosis Foundation. What was even more of an honor was the man who gave it to me just happened to be my role model and Alex Deford’s father, Frank Deford. I received the award from him 32 years after he published the book about his daughter and we all know what 32 is divisible by.

So you see, it has all come full circle. My life has changed a lot in these 43 years on this planet but two things have remained the same.

I'm kicking cystic fibrosis's butt and the unusual occurrence of the number 16.

Live your dreams and love your life!

Best Wishes,

Andy

Wednesday, November 30, 2016

Being Brave

brave
[brāv]

ADJECTIVE
ready to face and endure danger or pain; showing courage:
"a brave soldier" · [more]

synonyms: courageous · valiant · valorous · intrepid · heroic · [more]


That's Oxford's definition of "brave." Brave means different things to different people. To me, bravery is sort of like emotional adrenaline. We don't use it until the situation absolutely calls for it. Some think being brave means masking your fears. Others think it means managing your fears. Then there are even others that think being brave is dependent on the odds one faces. I'm not sure how I would define it.



I couldn't have said it better.

As another doctor's appointment rapidly approaches on Thursday, I have the usual fears. I always am a bit nervous but it certainly doesn't help that I'm on antibiotics for a cough I can't seem to shake while just finishing up with a sinus infection along with medication side effects (vertigo) that I've dealt with for a few months. Add to that, several people that I've known have died, each of them younger than me thanks to this monster of a disease.

I can tell depression is setting in. I find myself often times wanting to sleep or just sit outside and watch my dogs walk around. My at-home PFT tests are down. Today I found myself looking at old pictures of better moments. The last few days I find myself wishing nightfall would come sooner so I can just put my head on a pillow and pass out and not feel guilty about it like I do when I pass out during the day. Of course after a 2 month drought, mother nature picked a fine time to start raining. Depression and rain for me go together like peanut butter and jelly. "Terms of Endearment" better not be the HBO afternoon movie!



Depression is absolutely overwhelming.

There are days when I'm tired and don't want to work out especially recently. There are moments when I feel like my body is breaking down. It's days like these that I have to fight the apathy and find the determination to battle. I have to finish my workout no matter how difficult. I have to go to the gym no matter how much it pains me or no matter how many odd looks I get from coughing. I have to do all of my treatments regardless of how tired I am. I have to be, well, brave.

I'm often asked why I talk so much about cystic fibrosis. Think about this for a second. I do over two hours of treatments a day. That's more time than I spend eating, exercising or even just relaxing. I take 40 pills a day. So even when I have a break from my therapy, I need enzymes in order to eat. You still wonder why my mind constantly thinks about cystic fibrosis? It's always around me. Take my kids. I love them very much but the only way they could be conceived was through IVF which my wife and I had to do because of...you guessed it, cystic fibrosis. Traveling anywhere fun still requires me to pack up two separate bags of medication and therapy equipment. And every 3 months I have to deal with the anxiety of heading to another doctor's appointment that determines whether we keep the course or hospitalize me. No wonder there are days that I feel I'm going insane.

Cystic fibrosis is as difficult a disease as you'll find. I'm at risk for so many things besides a lung transplant. The list is plentiful: sinusitis, osteoporosis, infertility, certain forms of cancer, pancreatitis, CF-related diabetes (CFRD) and liver disease. CF is like the WEB MD cocktail. I'm overwhelmed just by writing about it. And I take more pills than people twice my age. I take so many meds that if I had to write them all down I'd probably develop carpel tunnel.

I talk so much about cystic fibrosis because if I bottled it up inside I would lose it. I know from experience. In college, I lost it. As a grown man in my thirties, I lost it. If I didn't have a psychiatrist, a psychologist, a sponsor and one of the most amazing women in the world who accepted my marriage proposal (Andrea, that's you just to be clear), I don't think I'd ever find my sanity.

Yet still, there's a part of me that won't surrender to cystic fibrosis. It's that same part that keeps me focused on fitness on the bad days and amused by a joke on the even worse ones.

I'm scared about Thursday. The crazy thing is I have no idea how it will go. There are appointments I go in feeling like a champ and leaving as if I have a week to live because the results sucked. I have appointments where I'm shocked how great everything looked because I felt like crap. That's the nature of the beast.

The good news is that I can tell that the sinus infection has gotten much better. The vertigo seems to be near the end as well. Since starting a new antibiotic, the cough has gotten better though it's still present when I run. The key for me is to continue to work out at the highest level and run like there is no tomorrow. That is not just my goal till Thursday...that is my goal forever.

Look. Not every appointment is going to be a great one. I wish it was. Some appointments test a CF patient both mentally and physically. I wish bad appointments were like the ones when I was little when my biggest concern was whether they had the cherry-flavored lollipops available at the checkout counter.

I'm going in there tomorrow knowing that I'm working my tail off and doing my treatments and taking my pills as asked. I even go above and beyond in some cases. I literally can't do much more. If my numbers are down as expected, so be it. The important thing is that I don't feel horrible. I just know that I have an infection. It's up to the doctors to give me the right meds to get better. The ball is in their court.

While CF does scare me, my super-competitive side sees things differently. It's that part of me that wants the odds stacked against me. It wants to be counted out by everyone. It loves the role of the underdog, a role I've had since the day I was born. It's crazy but I think that side of me has probably saved my life and certainly my sanity.

No matter how scary things get, my goal is to keep a positive attitude and kick CF's ass.

I guess that's my definition of being brave.



Tomorrow CF will stand for Courage Found.

Live your dreams and love your life.

Andy

Tuesday, November 15, 2016

The Many Roles of Cystic Fibrosis

Dear cystic fibrosis,

You have played many roles in my life. Each one has played a pivotal role in the person that I have become.

10. Thief – You stole my childhood away. That’s the one thing that every person holds sacred. While most kids were dreaming of what they wanted to be in life, I was worried I would never live long enough to have a life. On the bright side, I realized at an early age what was truly important.



The face of a child with no childhood

9. Captor – While most people wake up and are free to do almost anything, I have been forced into a monotonous routine for the last 43 years of taking enzymes, administering therapy and inhaling aerosols. On the positive side, you have taught me how to be regimented and that vacation days are only for corporate America.

8. Difference-Maker – You made me feel alienated. I couldn’t go certain places like summer camp or overnight trips without my parents when I was younger. When I was older, I couldn't have kids like everyone else nor could I just pack a toothbrush and clothes when I traveled and be done with it. I've been wearing nebulizer masks since I first put on a diaper. The positive spin is that you turned me into a leader. When you’re different you have two choices. You can cry about it or make the most of it. The first two decades plus of my life, I did the former. I’m proud to say I now practice the latter.



I prefer the term "unique" to the word "different."

7. Enemy – I’ve hated you from my 8th year on when I learned who you were. On the positive side, it has allowed me to put all of my anger into one thing and to use those emotions to fight harder in the gym, raise money to defeat you and to not sweat the small stuff in life except possibly the continuous demise of my sports teams.

6. Coach – You have been yelling in my ear from day one. On the bright side, I can hear you now. Without you, I would not put such an emphasis in fitness and competing in sports. I also believe your coaching has helped me to see that I love to help others who may be in the same predicament as me while fighting a terminal disease. I've also learned to transfer those skills into my own coaching which is something I really enjoy in kids’ sports especially with my own children.



Making a difference in someone else's life makes a big difference in mine.

5. Excuse/Motivator - From my mom sending notes in gym class to me not doing something because I blamed you, you have become the ultimate excuse. I have now reversed that into you becoming the ultimate motivator. Whenever people or statistics tell me I can't do something because of you, that pushes me to try even harder. I've learned to relish the role of the underdog.



January 2016



November 2016


4. Competitor – I always knew that you didn’t take a day off. Now I look at that bit of information as a positive. I will work just as hard every day. Neither of us has had a vacation day in 43 plus years.

3. Comic relief – For years, just the mention of you scared me. You were the elephant in the room. Now I literally tell jokes about you. If I can laugh at my own chronic disease, I can do anything. Laughter cures most things. I know that now thanks to you.



Laughter truly is the best medicine.

2. Killer – I know that most people grow up having no idea how they will die. I’ve known for several decades but I’m not afraid anymore. In a way, it takes the surprise out of things and I've never liked surprises. To be honest, I kind of think I may kill you first.

1. Realist – You’ve taught me that life isn’t always fair and though I didn’t like learning that lesson, it has taught me some invaluable things. Each of us is dealt different cards but it’s how we use those cards that matters. Anger and sadness are normal emotions but don’t harp on them. Take advantage of celebratory days and just accept the fact that not all days will be full of sunshine and rainbows. Just be grateful every day that you get.

For years...

I wanted to blame you, cystic fibrosis. Now, however; I want to thank you. I wouldn’t be the person I am without you and I’ve come to learn over many years that I really like that guy. By no means does this signify that I like you but what it does mean is that I am at peace with you. It also doesn’t mean that I still don’t want to kick you in the rear end every opportunity I get but I’ve accepted the fact that you’ll get a few punches in too. Essentially I may not win every battle but I do intend to win the war.

I know you don’t hear this often but “Thank you cystic fibrosis.”

Without “you,” there’d be no “me.”



I am who I am because of cystic fibrosis.

Live your dreams and love your life.

Andy

Wednesday, November 2, 2016

25 Common Misconceptions Regarding Cystic Fibrosis

I make a lot of speeches outside of the CF community and when I do, I ask one simple question. "What is cystic fibrosis?" The answer I generally get is "a lung disease." While that's not totally false, it's not completely true either. That's like saying that I am a human being. There is so much more to it.



So without further adieu, here are 25 common misconceptions regarding cystic fibrosis.

25. Cystic fibrosis and depression are mutually exclusive.

False. People with cystic fibrosis and really any sort of chronic disease are at a higher risk for depression. In fact, CF clinics are now screening patients for mental illnesses like depression and anxiety.

24. Cystic fibrosis is just a lung disease.

Somewhat false. It is a lung disease but it also affects a lot of other parts of the body including the sinuses, digestive system, male reproductive system and bone density. It increases risk for certain forms of cancer, male infertility, osteoporosis, liver disease, diabetes (discussed later)and sinusitis. It does not affect one's sense of humor though my family might argue that point.

23. Cystic fibrosis and asthma are the same thing.

False. Want to offend someone with cystic fibrosis? Tell that person that asthma and CF are the same. They're not. First off, CF is much more life-threatening and secondly as already mentioned CF affects more than just the lungs.

22. People with cystic fibrosis meet in person all the time to discuss their disease because CF is not contagious.

Somewhat false. It's recommended that patients remain at least 6 feet apart because of the danger of bacterial cross-contamination. CF patients are NOT contagious to people who DO NOT have the disease but we can pass deadly bacterial infections to each other. It's one of the saddest and most difficult things to understand about CF.

21. CF is contagious because some people get it later.

False. As mentioned earlier, CF is not contagious other than passing bacterial infections from one patient to another. CF is a genetic disease meaning that even if you were diagnosed at 45 years old, you've still had it the whole time. Sometimes people are misdiagnosed or their symptoms were not bad enough to get checked. That's why newborn screening is so important.

20. Cystic fibrosis is difficult but not deadly.

False unfortunately. More than one patient a day dies from CF and more than nine a week. CF patients are also more prone than the average person because of our "crappy" lungs to get lung infections like pneumonia or bronchitis and some patients have even died as a result of these infections. Still the life expectancy was in the teens when I was born and now hovers around 40. In other words, we are making serious progress.

19. Since the median life expectancy is 40, people with CF don't live to 41.

False. In fact, I'm 43. Median life expectancy means pretty much an average. So some patients unfortunately died as children while others have lived into their sixties and seventies. When I was growing up people weren't even living through high school and now some patients have full-time jobs, significant others and even children. As I continue to say, "It's a great time to have cystic fibrosis."

18. 98% of males with cystic fibrosis cannot have children because they are too sick.

False. It's because males with CF including myself do not have a fully formed vas deferens which is the bridge that carries mature semen to the urethra.

17. It's easy to recognize someone with cystic fibrosis.

False. Cystic fibrosis is an invisible disease because it's difficult to tell if someone has it unless you're with them when many of them do their two hour daily treatments/therapies to remove thick mucous and allow airway clearance. It is also difficult to witness them taking their 20 to 30 enzymes each day to help with digestion. Many do both. We are kind of stealth when it comes to taking our meds so if you're not paying attention, you probably won't notice. Sometimes CF can be revealed by seeing a person's IV wires exposed as they need these to receive IV antibiotics or you might see their oxygen tanks which provide assistance to breathe for those whose lung function is severely depleted. CF patients also generally have doctor's appointments every 3 months so if you're a stalker and you follow that person to the doctor at least 4 times a year, that might be an indication that they have CF. Also, if you're a stalker, please get help.

16. Most CF patients are diagnosed because of their cough.

False, CF patients can be diagnosed through blood tests or genetic tests but most commonly are diagnosed with a sweat test that determines how much salt is in their sweat. Sweat tests are generally about 98% accurate.

15. People with CF have a tendency to be licked by dogs because dogs sense that we are great animal lovers.

False. Though I know many of us do love animals like dogs, the truth is that the faulty CFTR or Cystic Fibrosis Transmembrane Reactor will not allow chloride to reenter the cells. Sodium is therefore also blocked since it travels with chloride. In people with CF, salt then travels to the skin's surface with water and is not reabsorbed therefore making our skin really salty and also meaning we can dehydrate very easily. That's why the sweat test is used to diagnose many of us. Animals specifically dogs tend to love the salty taste. If a CF patient allows, you can taste the salt too. If not, you'll have to grab a Margarita.

14. There is no one famous with CF.

False. Occasionally CF can stand for Celebrity Found. Frederic Chopin, the legendary pianist, is rumored to have CF. Other CF celebs include Alice Martineau, a famous singer from the UK, Nathan Charles, a professional rugby player from Australia and Frankie Abernathy, star of MTV's Real World. Many celebrity families have also been struck with CF including NPR's Frank Deford, pro football quarterback Boomer Esiason, pro football quarterback Joe Flacco and legendary singer Celine Dion.

13. CFRD (Cystic Fibrosis Related Diabetes) is the same thing as Type 1 Diabetes.

False. Patients with CFRD typically experience lung function decline, weight loss and an increased rate of death. CFRD does involve severe insulin deficiency but it's not as complete as Type 1 diabetes. CFRD affects 20% of adolescents and 40 to 50% of adults with CF which are much higher percentages than Type 1 diabetes found in people without CF.

12. Everyone's CF symptoms are the same.

False. CF patients are almost always different. Some are pancreatic sufficient and don't need enzymes and some are not which many times is revealed with CFRD mentioned earlier. Some don't experience as many lung issues while others do. With lung issues comes airway clearance like the vest, postural drainage or the acapella. Not only does each of us have different symptoms but we use different meds too. There are different brands of treatments and medications. Very rarely do you find two people with the same routine.

11. Other than airway clearance and taking enzymes, there is no way to improve your health with CF.

False. Studies have shown that better nutrition and more exercise can lead to improvement but obviously airway clearance and/or enzymes should always be the priority.

10. Caucasians are the only people with cystic fibrosis.

False. One in 31 Americans are symptomless carriers of CF. Caucasians are the most common carriers with a 1 in 29 rate. The other carriers include 1 in 46 Hispanic Americans, 1 in 65 African Americans and 1 in 90 Asian-Americans. The number of people who have CF is 1 in 2,500 - 3,500 Caucasian Americans, 1 in 4,000 - 10,000 Hispanic Americans, 1 in 15,000 - 20,000 African-Americans and 1 in 100,000 Asian Americans. 1 in 25 to 27 Ashkenazi (European descent) Jews are also carriers of CF. So while not widely discussed, CF is pretty diverse.

9. The only way to have cystic fibrosis is if at least one of the parents has CF.

False. For a child to have CF, both parents must be CF carriers. Neither has to actually have cystic fibrosis. If both have the gene, there is a one in four chance that the child will have CF, a 2 and 4 chance that the child will be a carrier but not have CF and a 1 in 4 chance that the child will neither be a carrier nor have CF.

8. The U.S. has the highest CF patients per capita.

False. The "winner" is Ireland. While there are about 30,000 people in the US with CF, there are another 40,000 to 50,000 people around the world who fight this disease.

7. Insurance covers all drugs and treatments for cystic fibrosis.

False. Many people wish this was true but because of the cost, things like the vest and breakthrough drugs like Orkambi and Kalydeco are not approved by every insurance company especially in places outside of the United States. Several countries still not approve several drugs/therapy devices because of the cost verses the amount of perceived improvement these methods have on a CF patient's health. We continue to fight though.

6. The term 65 Roses came from the fact that the oldest CF patient was a 65 year old woman named Rose.

False. The term actually came from a kid who was trying to say "cystic fibrosis" to his mom but mispronounced it "sixty-five roses." The name has stuck. Just glad he didn't say 60 live roaches.

5. People with cystic fibrosis experience clubbing which means they get the urge to go out a lot.

False. Not that type of clubbing. Due to lack of oxygen, we experience something called clubbing of the fingers and toes which means the ends get wider and the nails tend to curve downward.

4. Cystic fibrosis is always capitalized.

False. This one is for the grammar police. When writing about cystic fibrosis, make sure not to capitalize it unless you're talking about something like the Cystic Fibrosis Foundation. Diseases like cystic fibrosis, cancer and diabetes are not capitalized. The only diseases that are capitalized are named after people like Lou Gehrig's disease, Lyme Disease or Alzheimer's disease.

3. Being that CF affects only 30,000 people in the US, there are not any foundations around.

False. The Cystic Fibrosis Foundation has approximately 70 chapters around the country. CF is denoted by the purple ribbon and even has its own awareness month. That would be May. One in 31 Americans are symptomless carriers or 10 million people so awareness is definitely needed. In fact, approximately 1,000 new cases of cystic fibrosis are diagnosed annually. Outside the US, there are other big CF organizations including the CF Trust in Europe and Cystic Fibrosis Australia in, well I think you can figure that out.

2. Having a lung transplant cures CF.

False. Sadly there is no cure and since a CF patient's cells still have the disease, having a transplant doesn't remove it. It just alleviates many of the lung problems that a person is having.

1. Approximately 100 genetic mutations of cystic fibrosis are tested when a person is being screened so that's all the mutations there are.

False. There are more than 1,700 cystic fibrosis genetic mutations but the top 100 are the most common and therefore are the ones that are usually screened.

In closing...

So hopefully you know a lot more about cystic fibrosis than you did before you read this post. Cystic fibrosis is quite the puzzle but it's slowly being solved by medical science. Here's to hoping that someday soon the statement "There is no cure for cystic fibrosis" is another misconception about CF.

Live your dreams & love your life.

Andy